Options for Therapy

Many people find that being in nature can have a positive impact on their mental health and wellbeing.

Outdoor therapy offers a chance to travel through nature, take notice of the natural world around us and the changing of seasons. It gives us the opportunity to experience the healing that nature provides, together with the transformation that counselling and psychotherapy offers.

My face to face appointments take place in a safe, warm and welcoming room, which becomes our space. 

It's where we can build a relationship, where all emotions and feelings are accepted and where you can  take steps to understand yourself. 

I look forward to welcoming you into our space.

Online therapy offers the chance to join the sessions from a place you feel safe and comfortable, which may feel more accessible for you.

I am experienced in offering online appointments, taking care of and accounting for the challenges and opportunities that it can present.