Hello and Welcome
In-person therapy in Bolton
In-person therapy in Bolton
Sometimes life can feel difficult. Something might have changed for you, you may have experienced a loss, you want something to change in your life, or feel something that you just can't put your finger on.
Everyone is an individual and each person will need different things from therapy. We might speak about the here and now, or look deep
Sometimes life can feel difficult. Something might have changed for you, you may have experienced a loss, you want something to change in your life, or feel something that you just can't put your finger on.
Everyone is an individual and each person will need different things from therapy. We might speak about the here and now, or look deeper into how your past experiences form and influence your decisions and reactions in the present.
At Ash Bridge Therapy, we will work together to explore your thoughts, feelings and behaviours, support you to understand yourself. and to have authentic, meaningful relationships with others.
In-person therapy in Bolton
In-person therapy in Bolton
In-person therapy in Bolton
If you would like your therapy sessions to take place in a warm and welcoming traditional therapy room, I work at Chorley New Road in Bolton (pictured above).
Our room offers a confidential, private space with space to sit, stand and move around - however you feel comfortable.
Outdoor therapy
In-person therapy in Bolton
Training and Workshops
"...combining traditional talk therapy with nature and movement can help clients feel more open, find new perspectives and express their feelings, all while helping them connect with the outside world" New York Times, 2024
"...combining traditional talk therapy with nature and movement can help clients feel more open, find new perspectives and express their feelings, all while helping them connect with the outside world" New York Times, 2024
I am trained in walking therapy and am passionate about the positive impact that being in nature has on our wellbeing.
If you're interested in exploring outdoor therapy, please get in touch to discuss availability and locations around the Bolton, Lancashire and North Manchester area.
Training and Workshops
Training and Workshops
Are you or your organisation concerned about the well-being of your staff or volunteers? Are you looking for bespoke training which brings tools and techniques to improve resilience and well-being?
About Me
I am trained in and have worked with people who have survived domestic abuse and childhood trauma, and people experiencing depression, anxiety and fertility issues.
I love being outdoors and surrounded by nature. I know the positive impact that nature can have on our health and wellbeing, and integrate that into my practice.
I am a Registe
I am trained in and have worked with people who have survived domestic abuse and childhood trauma, and people experiencing depression, anxiety and fertility issues.
I love being outdoors and surrounded by nature. I know the positive impact that nature can have on our health and wellbeing, and integrate that into my practice.
I am a Registered Member, MBACP and I am trained in Transactional Analysis Psychotherapy from an Integrative Perspective at the Manchester Institute for Psychotherapy.
Availability
I currently have availability on Tuesday evenings and Friday daytime.
If you would like to book a free consultation, please do get in touch by clicking on the link below.